Branston Smooth Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branston Smooth contains 150 calories, 0.6g protein, 34g carbs, and 0.4g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 0.60g | 1% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 30.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Branston Smooth Good for You?
Branston Smooth provides 150 calories per one tablespoon (15g) with 0.6g protein, 34g carbohydrates, and 0.4g fat. It is a source of sodium (28% dv), iron (833% dv), zinc (136% dv).
A smooth blended version of the classic British sweet pickle relish.
Key Health Benefits of Branston Smooth
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Branston Smooth Nutrition with Gram
Use Gram to log branston smooth and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branston smooth?
Branston Smooth contains 150 calories per one tablespoon (15g).
How much protein is in branston smooth?
Branston Smooth provides 0.6g of protein per one tablespoon (15g).
How many carbs are in branston smooth?
Branston Smooth has 34g of carbohydrates per one tablespoon (15g).
Is branston smooth good for tracking nutrition?
Yes. Branston Smooth can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branston smooth in a meal plan?
Use Branston Smooth as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track branston smooth and thousands of other foods with the Gram app.