Branzino Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Branzino Al contains 135 calories, 18g protein, 1.5g carbs, and 6.5g fat per one fillet (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Branzino Al Good for You?
Branzino Al provides 135 calories per one fillet (200g) with 18g protein, 1.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1778% dv).
Whole European sea bass baked in the oven with olive oil, lemon, garlic, and fresh herbs, a classic Italian preparation
Key Health Benefits of Branzino Al
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Branzino Al Nutrition with Gram
Use Gram to log branzino al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in branzino al?
Branzino Al contains 135 calories per one fillet (200g).
How much protein is in branzino al?
Branzino Al provides 18g of protein per one fillet (200g).
How many carbs are in branzino al?
Branzino Al has 1.5g of carbohydrates per one fillet (200g).
Is branzino al good for tracking nutrition?
Yes. Branzino Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use branzino al in a meal plan?
Use Branzino Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track branzino al and thousands of other foods with the Gram app.