Bratwurst And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst And contains 220 calories, 8g protein, 16g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bratwurst And Good for You?
Bratwurst And provides 220 calories per one plate (450g) with 8g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (22% dv), iron (1944% dv).
A hearty British pub dish of German pork sausages served with creamy mashed potatoes and onion gravy.
Key Health Benefits of Bratwurst And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst And Nutrition with Gram
Use Gram to log bratwurst and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst and?
Bratwurst And contains 220 calories per one plate (450g).
How much protein is in bratwurst and?
Bratwurst And provides 8g of protein per one plate (450g).
How many carbs are in bratwurst and?
Bratwurst And has 16g of carbohydrates per one plate (450g).
Is bratwurst and good for tracking nutrition?
Yes. Bratwurst And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst and in a meal plan?
Use Bratwurst And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst and and thousands of other foods with the Gram app.