Bratwurst On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bratwurst On contains 302 calories, 11.8g protein, 23.2g carbs, and 17.9g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 11.8g | 24% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 39.0mg | 13% |
| Sodium | 660.0mg | 29% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bratwurst On Good for You?
Bratwurst On provides 302 calories per one sandwich (150g) with 11.8g protein, 23.2g carbohydrates, and 17.9g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (29% dv).
Grilled German pork sausage served in a white bread roll, a popular street food sandwich.
Key Health Benefits of Bratwurst On
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Bratwurst On Nutrition with Gram
Use Gram to log bratwurst on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bratwurst on?
Bratwurst On contains 302 calories per one sandwich (150g).
How much protein is in bratwurst on?
Bratwurst On provides 11.8g of protein per one sandwich (150g).
How many carbs are in bratwurst on?
Bratwurst On has 23.2g of carbohydrates per one sandwich (150g).
Is bratwurst on good for tracking nutrition?
Yes. Bratwurst On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bratwurst on in a meal plan?
Use Bratwurst On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bratwurst on and thousands of other foods with the Gram app.