Braunschweiger Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Braunschweiger Sandwich contains 280 calories, 11g protein, 21g carbs, and 17g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 4800.0mg | 384% |
Is Braunschweiger Sandwich Good for You?
Braunschweiger Sandwich provides 280 calories per one sandwich (150g) with 11g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (43% dv), sodium (31% dv).
Sandwich made with braunschweiger (liverwurst), a spreadable liver sausage, typically on bread with onion and mustard
Key Health Benefits of Braunschweiger Sandwich
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Braunschweiger Sandwich Nutrition with Gram
Use Gram to log braunschweiger sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in braunschweiger sandwich?
Braunschweiger Sandwich contains 280 calories per one sandwich (150g).
How much protein is in braunschweiger sandwich?
Braunschweiger Sandwich provides 11g of protein per one sandwich (150g).
How many carbs are in braunschweiger sandwich?
Braunschweiger Sandwich has 21g of carbohydrates per one sandwich (150g).
Is braunschweiger sandwich good for tracking nutrition?
Yes. Braunschweiger Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use braunschweiger sandwich in a meal plan?
Use Braunschweiger Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track braunschweiger sandwich and thousands of other foods with the Gram app.