Brawn Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brawn Salad contains 110 calories, 5.5g protein, 2g carbs, and 9g fat per one plate (330g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 360.0mg | 16% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Brawn Salad Good for You?
Brawn Salad provides 110 calories per one plate (330g) with 5.5g protein, 2g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1000% dv).
Sliced brawn arranged on mixed salad leaves with raw vegetables and a light dressing
Key Health Benefits of Brawn Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Brawn Salad Nutrition with Gram
Use Gram to log brawn salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brawn salad?
Brawn Salad contains 110 calories per one plate (330g).
How much protein is in brawn salad?
Brawn Salad provides 5.5g of protein per one plate (330g).
How many carbs are in brawn salad?
Brawn Salad has 2g of carbohydrates per one plate (330g).
Is brawn salad good for tracking nutrition?
Yes. Brawn Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brawn salad in a meal plan?
Use Brawn Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brawn salad and thousands of other foods with the Gram app.