Brawn Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brawn Sandwich contains 230 calories, 10.5g protein, 21g carbs, and 12g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Brawn Sandwich Good for You?
Brawn Sandwich provides 230 calories per one sandwich (160g) with 10.5g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (17% dv), sodium (24% dv).
Thick-cut brawn with butter or mustard between slices of bread, often with lettuce or onion
Key Health Benefits of Brawn Sandwich
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Brawn Sandwich Nutrition with Gram
Use Gram to log brawn sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brawn sandwich?
Brawn Sandwich contains 230 calories per one sandwich (160g).
How much protein is in brawn sandwich?
Brawn Sandwich provides 10.5g of protein per one sandwich (160g).
How many carbs are in brawn sandwich?
Brawn Sandwich has 21g of carbohydrates per one sandwich (160g).
Is brawn sandwich good for tracking nutrition?
Yes. Brawn Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brawn sandwich in a meal plan?
Use Brawn Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brawn sandwich and thousands of other foods with the Gram app.