Brazo De Mercedes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazo De Mercedes contains 234 calories, 4.9g protein, 29.9g carbs, and 10.6g fat per one slice (70g). It is a source of saturated fat, cholesterol, vitamin b12.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 4.9g | 10% |
| Carbohydrates | 29.9g | 11% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.14g | 0% |
| Sugar | 28.1g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 129.5mg | 43% |
| Sodium | 64.4mg | 3% |
| Potassium | 59.5mg | 1% |
| Calcium | 31.5mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.42mg | 4% |
| Vitamin A | 56.0mcg | 6% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.56mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 66.5mg | 5% |
Is Brazo De Mercedes Good for You?
Brazo De Mercedes provides 234 calories per one slice (70g) with 4.9g protein, 29.9g carbohydrates, and 10.6g fat. It is a source of saturated fat (22% dv), cholesterol (43% dv), vitamin b12 (12% dv).
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Key Health Benefits of Brazo De Mercedes
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brazo De Mercedes Nutrition with Gram
Use Gram to log brazo de mercedes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazo de mercedes?
Brazo De Mercedes contains 234 calories per one slice (70g).
How much protein is in brazo de mercedes?
Brazo De Mercedes provides 4.9g of protein per one slice (70g).
How many carbs are in brazo de mercedes?
Brazo De Mercedes has 29.9g of carbohydrates per one slice (70g).
Is brazo de mercedes good for tracking nutrition?
Yes. Brazo De Mercedes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazo de mercedes in a meal plan?
Use Brazo De Mercedes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brazo de mercedes and thousands of other foods with the Gram app.