Brazo De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brazo De contains 285 calories, 7.5g protein, 44g carbs, and 8.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 37.0g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 85.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brazo De Good for You?
Brazo De provides 285 calories per one slice (80g) with 7.5g protein, 44g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (37% dv), iron (528% dv).
A variation of Brazo de Mercedes incorporating ube (purple yam), giving the custard filling or meringue a distinctive purple color and earthy-sweet flavor, combining two beloved Filipino flavors
Key Health Benefits of Brazo De
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Brazo De Nutrition with Gram
Use Gram to log brazo de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brazo de?
Brazo De contains 285 calories per one slice (80g).
How much protein is in brazo de?
Brazo De provides 7.5g of protein per one slice (80g).
How many carbs are in brazo de?
Brazo De has 44g of carbohydrates per one slice (80g).
Is brazo de good for tracking nutrition?
Yes. Brazo De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brazo de in a meal plan?
Use Brazo De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brazo de and thousands of other foods with the Gram app.