Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 260 calories, 6g protein, 55g carbs, and 2.5g fat per one slice (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 21.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 270.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 89.0mg | 494% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bread And Good for You?
Bread And provides 260 calories per one slice (55g) with 6g protein, 55g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (494% dv), zinc (636% dv).
Bread spread with fruit jam, commonly eaten as a quick breakfast or snack
Key Health Benefits of Bread And
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (494% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 260 calories per one slice (55g).
How much protein is in bread and?
Bread And provides 6g of protein per one slice (55g).
How many carbs are in bread and?
Bread And has 55g of carbohydrates per one slice (55g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.