Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 264 calories, 12g protein, 45g carbs, and 3g fat per one slice (55g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.4g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 850.0mg | 37% |
| Calcium | 30.0mg | 2% |
| Iron | 394.0mg | 2189% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1.3mcg | 0% |
| Vitamin B6 | 10.3mg | 606% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 167.0mcg | 42% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 4.5mcg | 4% |
Is Bread And Good for You?
Bread And provides 264 calories per one slice (55g) with 12g protein, 45g carbohydrates, and 3g fat. It is a source of sodium (37% dv), iron (2189% dv), zinc (1318% dv).
Savory yeast extract spread on bread, a classic British breakfast or snack
Key Health Benefits of Bread And
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2189% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (606% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 264 calories per one slice (55g).
How much protein is in bread and?
Bread And provides 12g of protein per one slice (55g).
How many carbs are in bread and?
Bread And has 45g of carbohydrates per one slice (55g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.