Bread And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread And contains 73 calories, 0.5g protein, 18g carbs, and 0.2g fat per 4 slices (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 slices (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bread And Good for You?
Bread And provides 73 calories per 4 slices (30g) with 0.5g protein, 18g carbohydrates, and 0.2g fat. It is a source of sodium (33% dv), iron (306% dv), zinc (109% dv).
Sweet and tangy pickled cucumber slices made with sugar, vinegar, onion, and spices; a classic American condiment
Key Health Benefits of Bread And
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread And Nutrition with Gram
Use Gram to log bread and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread and?
Bread And contains 73 calories per 4 slices (30g).
How much protein is in bread and?
Bread And provides 0.5g of protein per 4 slices (30g).
How many carbs are in bread and?
Bread And has 18g of carbohydrates per 4 slices (30g).
Is bread and good for tracking nutrition?
Yes. Bread And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread and in a meal plan?
Use Bread And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread and and thousands of other foods with the Gram app.