Bread Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Bowl contains 160 calories, 6.5g protein, 26g carbs, and 4.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Bread Bowl Good for You?
Bread Bowl provides 160 calories per one bowl (500g) with 6.5g protein, 26g carbohydrates, and 4.5g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (833% dv).
Creamy New England-style clam chowder served in a hollowed round sourdough bread loaf.
Key Health Benefits of Bread Bowl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread Bowl Nutrition with Gram
Use Gram to log bread bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread bowl?
Bread Bowl contains 160 calories per one bowl (500g).
How much protein is in bread bowl?
Bread Bowl provides 6.5g of protein per one bowl (500g).
How many carbs are in bread bowl?
Bread Bowl has 26g of carbohydrates per one bowl (500g).
Is bread bowl good for tracking nutrition?
Yes. Bread Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread bowl in a meal plan?
Use Bread Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread bowl and thousands of other foods with the Gram app.