Bread Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Cake contains 297 calories, 5g protein, 42g carbs, and 11g fat per one serving (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 345.0mg | 1917% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
Is Bread Cake Good for You?
Bread Cake provides 297 calories per one serving (230g) with 5g protein, 42g carbohydrates, and 11g fat. It is a source of sodium (14% dv), iron (1917% dv), zinc (818% dv).
Northern English chip butty: fried chips stuffed in a soft bread roll
Key Health Benefits of Bread Cake
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Cake Nutrition with Gram
Use Gram to log bread cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread cake?
Bread Cake contains 297 calories per one serving (230g).
How much protein is in bread cake?
Bread Cake provides 5g of protein per one serving (230g).
How many carbs are in bread cake?
Bread Cake has 42g of carbohydrates per one serving (230g).
Is bread cake good for tracking nutrition?
Yes. Bread Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread cake in a meal plan?
Use Bread Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread cake and thousands of other foods with the Gram app.