Bread Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Cake contains 270 calories, 8g protein, 50g carbs, and 3g fat per one roll (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
Is Bread Cake Good for You?
Bread Cake provides 270 calories per one roll (80g) with 8g protein, 50g carbohydrates, and 3g fat. It is a source of sodium (20% dv), iron (611% dv), zinc (818% dv).
Soft white bread roll, known as a breadcake in Northern England
Key Health Benefits of Bread Cake
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bread Cake Nutrition with Gram
Use Gram to log bread cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread cake?
Bread Cake contains 270 calories per one roll (80g).
How much protein is in bread cake?
Bread Cake provides 8g of protein per one roll (80g).
How many carbs are in bread cake?
Bread Cake has 50g of carbohydrates per one roll (80g).
Is bread cake good for tracking nutrition?
Yes. Bread Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread cake in a meal plan?
Use Bread Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread cake and thousands of other foods with the Gram app.