Bread Filling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Filling contains 175 calories, 3.5g protein, 22g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bread Filling Good for You?
Bread Filling provides 175 calories per one cup (150g) with 3.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (667% dv).
Traditional bread-based stuffing/filling made with cubed bread, butter, onion, celery, herbs, and broth; commonly served as a side dish
Key Health Benefits of Bread Filling
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Filling Nutrition with Gram
Use Gram to log bread filling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread filling?
Bread Filling contains 175 calories per one cup (150g).
How much protein is in bread filling?
Bread Filling provides 3.5g of protein per one cup (150g).
How many carbs are in bread filling?
Bread Filling has 22g of carbohydrates per one cup (150g).
Is bread filling good for tracking nutrition?
Yes. Bread Filling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread filling in a meal plan?
Use Bread Filling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread filling and thousands of other foods with the Gram app.