Bread Kheer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Kheer contains 185 calories, 4.8g protein, 28.5g carbs, and 6.2g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 130.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Bread Kheer Good for You?
Bread Kheer provides 185 calories per one bowl (150g) with 4.8g protein, 28.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (864% dv).
Indian dessert made by cooking bread pieces in sweetened milk with cardamom and nuts, a quick alternative to traditional rice kheer
Key Health Benefits of Bread Kheer
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Kheer Nutrition with Gram
Use Gram to log bread kheer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread kheer?
Bread Kheer contains 185 calories per one bowl (150g).
How much protein is in bread kheer?
Bread Kheer provides 4.8g of protein per one bowl (150g).
How many carbs are in bread kheer?
Bread Kheer has 28.5g of carbohydrates per one bowl (150g).
Is bread kheer good for tracking nutrition?
Yes. Bread Kheer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread kheer in a meal plan?
Use Bread Kheer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread kheer and thousands of other foods with the Gram app.