Bread Omelette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Omelette contains 225 calories, 10.2g protein, 22g carbs, and 11.5g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.2g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 340.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Bread Omelette Good for You?
Bread Omelette provides 225 calories per 2 pieces (180g) with 10.2g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (52% dv), sodium (15% dv).
Popular Indian street food and breakfast item where bread slices are dipped in spiced egg batter and pan-fried, often served with ketchup or chutney
Key Health Benefits of Bread Omelette
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Bread Omelette Nutrition with Gram
Use Gram to log bread omelette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread omelette?
Bread Omelette contains 225 calories per 2 pieces (180g).
How much protein is in bread omelette?
Bread Omelette provides 10.2g of protein per 2 pieces (180g).
How many carbs are in bread omelette?
Bread Omelette has 22g of carbohydrates per 2 pieces (180g).
Is bread omelette good for tracking nutrition?
Yes. Bread Omelette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread omelette in a meal plan?
Use Bread Omelette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bread omelette and thousands of other foods with the Gram app.