Bread Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Pakora contains 290 calories, 6.8g protein, 32g carbs, and 15.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Bread Pakora Good for You?
Bread Pakora provides 290 calories per 2 pieces (60g) with 6.8g protein, 32g carbohydrates, and 15.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (889% dv).
Popular Indian snack where bread slices (often stuffed with spiced potato) are dipped in besan (gram flour) batter and deep-fried until golden and crispy
Key Health Benefits of Bread Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Bread Pakora Nutrition with Gram
Use Gram to log bread pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread pakora?
Bread Pakora contains 290 calories per 2 pieces (60g).
How much protein is in bread pakora?
Bread Pakora provides 6.8g of protein per 2 pieces (60g).
How many carbs are in bread pakora?
Bread Pakora has 32g of carbohydrates per 2 pieces (60g).
Is bread pakora good for tracking nutrition?
Yes. Bread Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread pakora in a meal plan?
Use Bread Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread pakora and thousands of other foods with the Gram app.