Bread Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Pudding contains 210 calories, 6g protein, 30g carbs, and 7.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Bread Pudding Good for You?
Bread Pudding provides 210 calories per one piece (180g) with 6g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (13% dv).
Baked custard-soaked bread pudding served as a breakfast dish, made with bread, eggs, milk, sugar, vanilla, and cinnamon; often topped with syrup or fruit
Key Health Benefits of Bread Pudding
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Bread Pudding Nutrition with Gram
Use Gram to log bread pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread pudding?
Bread Pudding contains 210 calories per one piece (180g).
How much protein is in bread pudding?
Bread Pudding provides 6g of protein per one piece (180g).
How many carbs are in bread pudding?
Bread Pudding has 30g of carbohydrates per one piece (180g).
Is bread pudding good for tracking nutrition?
Yes. Bread Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread pudding in a meal plan?
Use Bread Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bread pudding and thousands of other foods with the Gram app.