Bread Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Roll contains 274 calories, 10.5g protein, 27.2g carbs, and 12.8g fat per one roll (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 27.2g | 10% |
| Total Fat | 12.8g | 16% |
| Fiber | 1.6g | 6% |
| Sugar | 3.1g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bread Roll Good for You?
Bread Roll provides 274 calories per one roll (160g) with 10.5g protein, 27.2g carbohydrates, and 12.8g fat. It is a source of saturated fat (22% dv), sodium (24% dv), iron (1722% dv).
Soft bread roll filled with grilled sausage and raw or cooked onion, a common takeaway sandwich.
Key Health Benefits of Bread Roll
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bread Roll Nutrition with Gram
Use Gram to log bread roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread roll?
Bread Roll contains 274 calories per one roll (160g).
How much protein is in bread roll?
Bread Roll provides 10.5g of protein per one roll (160g).
How many carbs are in bread roll?
Bread Roll has 27.2g of carbohydrates per one roll (160g).
Is bread roll good for tracking nutrition?
Yes. Bread Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread roll in a meal plan?
Use Bread Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread roll and thousands of other foods with the Gram app.