Bread Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Roll contains 103 calories, 2.83g protein, 19.7g carbs, and 1.43g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.32g | 2% |
| Sodium | 150.5mg | 7% |
| Potassium | 40.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.98mg | 5% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 29.8mcg | 7% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 33.2mg | 3% |
Is Bread Roll Good for You?
Bread Roll provides 103 calories per one piece (35g) with 2.83g protein, 19.7g carbohydrates, and 1.43g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Bread Roll
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Roll Nutrition with Gram
Use Gram to log bread roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread roll?
Bread Roll contains 103 calories per one piece (35g).
How much protein is in bread roll?
Bread Roll provides 2.83g of protein per one piece (35g).
How many carbs are in bread roll?
Bread Roll has 19.7g of carbohydrates per one piece (35g).
Is bread roll good for tracking nutrition?
Yes. Bread Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread roll in a meal plan?
Use Bread Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread roll and thousands of other foods with the Gram app.