Bread Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Sauce contains 125 calories, 4.2g protein, 13.5g carbs, and 5.5g fat per 4 tbsps (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 tbsps (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 4.2g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bread Sauce Good for You?
Bread Sauce provides 125 calories per 4 tbsps (60g) with 4.2g protein, 13.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (16% dv), sodium (12% dv), iron (722% dv).
Traditional British bread sauce made with milk, breadcrumbs, onion, and bay leaf, typically served with roast poultry.
Key Health Benefits of Bread Sauce
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Sauce Nutrition with Gram
Use Gram to log bread sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread sauce?
Bread Sauce contains 125 calories per 4 tbsps (60g).
How much protein is in bread sauce?
Bread Sauce provides 4.2g of protein per 4 tbsps (60g).
How many carbs are in bread sauce?
Bread Sauce has 13.5g of carbohydrates per 4 tbsps (60g).
Is bread sauce good for tracking nutrition?
Yes. Bread Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread sauce in a meal plan?
Use Bread Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread sauce and thousands of other foods with the Gram app.