Bread Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread Upma contains 175 calories, 4.5g protein, 24g carbs, and 7g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 20.0mg | 2% |
Is Bread Upma Good for You?
Bread Upma provides 175 calories per one bowl (180g) with 4.5g protein, 24g carbohydrates, and 7g fat. It is a source of sodium (13% dv), iron (722% dv), zinc (545% dv).
Quick South Indian-inspired breakfast dish made by sautéing bread cubes with mustard seeds, curry leaves, onions, green chilies, and vegetables in oil
Key Health Benefits of Bread Upma
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bread Upma Nutrition with Gram
Use Gram to log bread upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread upma?
Bread Upma contains 175 calories per one bowl (180g).
How much protein is in bread upma?
Bread Upma provides 4.5g of protein per one bowl (180g).
How many carbs are in bread upma?
Bread Upma has 24g of carbohydrates per one bowl (180g).
Is bread upma good for tracking nutrition?
Yes. Bread Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread upma in a meal plan?
Use Bread Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bread upma and thousands of other foods with the Gram app.