Bread With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bread With contains 275 calories, 10g protein, 39g carbs, and 9g fat per 2 slices (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 1800.0mg | 144% |
Is Bread With Good for You?
Bread With provides 275 calories per 2 slices (60g) with 10g protein, 39g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (21% dv).
Sliced bread topped with liver spread (pâté), a popular Filipino breakfast or merienda item using canned liver spread.
Key Health Benefits of Bread With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bread With Nutrition with Gram
Use Gram to log bread with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bread with?
Bread With contains 275 calories per 2 slices (60g).
How much protein is in bread with?
Bread With provides 10g of protein per 2 slices (60g).
How many carbs are in bread with?
Bread With has 39g of carbohydrates per 2 slices (60g).
Is bread with good for tracking nutrition?
Yes. Bread With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bread with in a meal plan?
Use Bread With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bread with and thousands of other foods with the Gram app.