Breadcrumb Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadcrumb Topped contains 230 calories, 9.5g protein, 22g carbs, and 12.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.90g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Breadcrumb Topped Good for You?
Breadcrumb Topped provides 230 calories per one cup (250g) with 9.5g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (34% dv), cholesterol (10% dv), sodium (21% dv).
Baked macaroni and cheese with a crispy buttered breadcrumb topping, a classic American comfort food
Key Health Benefits of Breadcrumb Topped
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Breadcrumb Topped Nutrition with Gram
Use Gram to log breadcrumb topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadcrumb topped?
Breadcrumb Topped contains 230 calories per one cup (250g).
How much protein is in breadcrumb topped?
Breadcrumb Topped provides 9.5g of protein per one cup (250g).
How many carbs are in breadcrumb topped?
Breadcrumb Topped has 22g of carbohydrates per one cup (250g).
Is breadcrumb topped good for tracking nutrition?
Yes. Breadcrumb Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadcrumb topped in a meal plan?
Use Breadcrumb Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadcrumb topped and thousands of other foods with the Gram app.