Breaded Cod Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Cod contains 195 calories, 16.5g protein, 11g carbs, and 9g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.5g | 33% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Breaded Cod Good for You?
Breaded Cod provides 195 calories per one fillet (150g) with 16.5g protein, 11g carbohydrates, and 9g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1333% dv).
White fish fillet coated in breadcrumbs and fried or baked, a classic British pub dish.
Key Health Benefits of Breaded Cod
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Cod Nutrition with Gram
Use Gram to log breaded cod and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded cod?
Breaded Cod contains 195 calories per one fillet (150g).
How much protein is in breaded cod?
Breaded Cod provides 16.5g of protein per one fillet (150g).
How many carbs are in breaded cod?
Breaded Cod has 11g of carbohydrates per one fillet (150g).
Is breaded cod good for tracking nutrition?
Yes. Breaded Cod can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded cod in a meal plan?
Use Breaded Cod as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded cod and thousands of other foods with the Gram app.