Breaded Deep Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Deep Fried contains 380 calories, 15g protein, 21g carbs, and 26g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 15.0g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 650.0mg | 28% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Breaded Deep Fried Good for You?
Breaded Deep Fried provides 380 calories per one cup (150g) with 15g protein, 21g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), sodium (28% dv).
Breaded and deep-fried cheese curds with a crispy exterior and melty interior
Key Health Benefits of Breaded Deep Fried
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Deep Fried Nutrition with Gram
Use Gram to log breaded deep fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded deep fried?
Breaded Deep Fried contains 380 calories per one cup (150g).
How much protein is in breaded deep fried?
Breaded Deep Fried provides 15g of protein per one cup (150g).
How many carbs are in breaded deep fried?
Breaded Deep Fried has 21g of carbohydrates per one cup (150g).
Is breaded deep fried good for tracking nutrition?
Yes. Breaded Deep Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded deep fried in a meal plan?
Use Breaded Deep Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded deep fried and thousands of other foods with the Gram app.