Breaded Fish Fillet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Fish Fillet contains 418 calories, 33.7g protein, 23.2g carbs, and 21.8g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418 kcal | 21% |
| Protein | 33.7g | 67% |
| Carbohydrates | 23.2g | 8% |
| Total Fat | 21.8g | 28% |
| Fiber | 1.4g | 5% |
| Sugar | 1.6g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 774.0mg | 34% |
| Potassium | 504.0mg | 11% |
| Calcium | 36.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.90mg | 8% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 324.0mg | 26% |
Is Breaded Fish Fillet Good for You?
Breaded Fish Fillet provides 418 calories per one plate (180g) with 33.7g protein, 23.2g carbohydrates, and 21.8g fat. It is a source of saturated fat (19% dv), cholesterol (27% dv), sodium (34% dv).
meal
Key Health Benefits of Breaded Fish Fillet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.7g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Fish Fillet Nutrition with Gram
Use Gram to log breaded fish fillet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded fish fillet?
Breaded Fish Fillet contains 418 calories per one plate (180g).
How much protein is in breaded fish fillet?
Breaded Fish Fillet provides 33.7g of protein per one plate (180g).
How many carbs are in breaded fish fillet?
Breaded Fish Fillet has 23.2g of carbohydrates per one plate (180g).
Is breaded fish fillet good for tracking nutrition?
Yes. Breaded Fish Fillet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded fish fillet in a meal plan?
Use Breaded Fish Fillet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded fish fillet and thousands of other foods with the Gram app.