Breaded Mushrooms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Mushrooms contains 232 calories, 5.4g protein, 23g carbs, and 12.5g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 5.4g | 11% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.40mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Breaded Mushrooms Good for You?
Breaded Mushrooms provides 232 calories per 5 pieces (100g) with 5.4g protein, 23g carbohydrates, and 12.5g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1045% dv).
Whole button mushrooms coated in breadcrumbs and deep-fried until crispy, popular as a starter or side dish.
Key Health Benefits of Breaded Mushrooms
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Mushrooms Nutrition with Gram
Use Gram to log breaded mushrooms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded mushrooms?
Breaded Mushrooms contains 232 calories per 5 pieces (100g).
How much protein is in breaded mushrooms?
Breaded Mushrooms provides 5.4g of protein per 5 pieces (100g).
How many carbs are in breaded mushrooms?
Breaded Mushrooms has 23g of carbohydrates per 5 pieces (100g).
Is breaded mushrooms good for tracking nutrition?
Yes. Breaded Mushrooms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded mushrooms in a meal plan?
Use Breaded Mushrooms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded mushrooms and thousands of other foods with the Gram app.