Breaded Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Pork contains 225 calories, 12.5g protein, 22g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breaded Pork Good for You?
Breaded Pork provides 225 calories per one plate (350g) with 12.5g protein, 22g carbohydrates, and 10g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (13% dv).
Filipino silog meal consisting of breaded pork chop (porkchopSI), sinangag (garlic fried rice - SI), and itLOG (fried egg). A hearty Filipino breakfast combo.
Key Health Benefits of Breaded Pork
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Pork Nutrition with Gram
Use Gram to log breaded pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded pork?
Breaded Pork contains 225 calories per one plate (350g).
How much protein is in breaded pork?
Breaded Pork provides 12.5g of protein per one plate (350g).
How many carbs are in breaded pork?
Breaded Pork has 22g of carbohydrates per one plate (350g).
Is breaded pork good for tracking nutrition?
Yes. Breaded Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded pork in a meal plan?
Use Breaded Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded pork and thousands of other foods with the Gram app.