Breaded Quail Eggs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Quail Eggs contains 226 calories, 7.73g protein, 15.6g carbs, and 14.6g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 7.7g | 15% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.68g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 323.0mg | 108% |
| Sodium | 372.3mg | 16% |
| Potassium | 100.3mg | 2% |
| Calcium | 40.8mg | 3% |
| Iron | 2.7mg | 15% |
| Magnesium | 9.3mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 72.2mcg | 8% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 44.2mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 140.2mg | 11% |
Is Breaded Quail Eggs Good for You?
Breaded Quail Eggs provides 226 calories per one serving (85g) with 7.73g protein, 15.6g carbohydrates, and 14.6g fat. It is a source of saturated fat (18% dv), cholesterol (108% dv), sodium (16% dv).
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Key Health Benefits of Breaded Quail Eggs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.73g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Quail Eggs Nutrition with Gram
Use Gram to log breaded quail eggs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded quail eggs?
Breaded Quail Eggs contains 226 calories per one serving (85g).
How much protein is in breaded quail eggs?
Breaded Quail Eggs provides 7.73g of protein per one serving (85g).
How many carbs are in breaded quail eggs?
Breaded Quail Eggs has 15.6g of carbohydrates per one serving (85g).
Is breaded quail eggs good for tracking nutrition?
Yes. Breaded Quail Eggs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded quail eggs in a meal plan?
Use Breaded Quail Eggs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded quail eggs and thousands of other foods with the Gram app.