Breaded Scampi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Scampi contains 280 calories, 13g protein, 22g carbs, and 16g fat per one piece (18g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Breaded Scampi Good for You?
Breaded Scampi provides 280 calories per one piece (18g) with 13g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (25% dv), sodium (23% dv).
Breadcrumb-coated langoustine or prawn tails, deep-fried until crisp
Key Health Benefits of Breaded Scampi
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Scampi Nutrition with Gram
Use Gram to log breaded scampi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded scampi?
Breaded Scampi contains 280 calories per one piece (18g).
How much protein is in breaded scampi?
Breaded Scampi provides 13g of protein per one piece (18g).
How many carbs are in breaded scampi?
Breaded Scampi has 22g of carbohydrates per one piece (18g).
Is breaded scampi good for tracking nutrition?
Yes. Breaded Scampi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded scampi in a meal plan?
Use Breaded Scampi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded scampi and thousands of other foods with the Gram app.