Breaded Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Shrimp contains 280 calories, 16g protein, 18g carbs, and 15g fat per 6 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Breaded Shrimp Good for You?
Breaded Shrimp provides 280 calories per 6 pieces (120g) with 16g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (43% dv), sodium (22% dv).
Shrimp coated in seasoned breadcrumbs and fried until golden and crispy, commonly served as an appetizer or seafood platter.
Key Health Benefits of Breaded Shrimp
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Shrimp Nutrition with Gram
Use Gram to log breaded shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded shrimp?
Breaded Shrimp contains 280 calories per 6 pieces (120g).
How much protein is in breaded shrimp?
Breaded Shrimp provides 16g of protein per 6 pieces (120g).
How many carbs are in breaded shrimp?
Breaded Shrimp has 18g of carbohydrates per 6 pieces (120g).
Is breaded shrimp good for tracking nutrition?
Yes. Breaded Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded shrimp in a meal plan?
Use Breaded Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded shrimp and thousands of other foods with the Gram app.