Breaded Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Veal contains 290 calories, 16g protein, 26g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Breaded Veal Good for You?
Breaded Veal provides 290 calories per one sandwich (280g) with 16g protein, 26g carbohydrates, and 13g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (25% dv).
Breaded fried veal cutlet layered with peppery arugula in a sandwich roll, combining richness with a fresh, slightly bitter green.
Key Health Benefits of Breaded Veal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Veal Nutrition with Gram
Use Gram to log breaded veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded veal?
Breaded Veal contains 290 calories per one sandwich (280g).
How much protein is in breaded veal?
Breaded Veal provides 16g of protein per one sandwich (280g).
How many carbs are in breaded veal?
Breaded Veal has 26g of carbohydrates per one sandwich (280g).
Is breaded veal good for tracking nutrition?
Yes. Breaded Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded veal in a meal plan?
Use Breaded Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded veal and thousands of other foods with the Gram app.