Breaded Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaded Veal contains 300 calories, 17g protein, 28g carbs, and 14g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 17.0g | 34% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Breaded Veal Good for You?
Breaded Veal provides 300 calories per one sandwich (250g) with 17g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (26% dv).
Crispy breaded and fried veal cutlet served in a soft sandwich roll, often with mayonnaise, lettuce, and tomato.
Key Health Benefits of Breaded Veal
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Breaded Veal Nutrition with Gram
Use Gram to log breaded veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaded veal?
Breaded Veal contains 300 calories per one sandwich (250g).
How much protein is in breaded veal?
Breaded Veal provides 17g of protein per one sandwich (250g).
How many carbs are in breaded veal?
Breaded Veal has 28g of carbohydrates per one sandwich (250g).
Is breaded veal good for tracking nutrition?
Yes. Breaded Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaded veal in a meal plan?
Use Breaded Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breaded veal and thousands of other foods with the Gram app.