Breadfruit Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit Chips contains 500 calories, 1.5g protein, 42g carbs, and 35g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 35.0g | 45% |
| Fiber | 7.0g | 25% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 0.20mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 5.0mg | 0% |
Is Breadfruit Chips Good for You?
Breadfruit Chips provides 500 calories per one oz (28g) with 1.5g protein, 42g carbohydrates, and 35g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (3333% dv).
Thinly sliced breadfruit deep-fried until crisp, a popular snack in Caribbean and Pacific cuisines.
Key Health Benefits of Breadfruit Chips
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit Chips Nutrition with Gram
Use Gram to log breadfruit chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit chips?
Breadfruit Chips contains 500 calories per one oz (28g).
How much protein is in breadfruit chips?
Breadfruit Chips provides 1.5g of protein per one oz (28g).
How many carbs are in breadfruit chips?
Breadfruit Chips has 42g of carbohydrates per one oz (28g).
Is breadfruit chips good for tracking nutrition?
Yes. Breadfruit Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit chips in a meal plan?
Use Breadfruit Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit chips and thousands of other foods with the Gram app.