Breadfruit In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit In contains 190 calories, 1.6g protein, 22g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 1.6g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.0g | 11% |
| Sugar | 9.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Sodium | 85.0mg | 4% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Breadfruit In Good for You?
Breadfruit In provides 190 calories per one bowl (200g) with 1.6g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (48% dv), iron (2167% dv), zinc (455% dv).
Sweetened breadfruit chunks gently stewed in thick, rich coconut cream
Key Health Benefits of Breadfruit In
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit In Nutrition with Gram
Use Gram to log breadfruit in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit in?
Breadfruit In contains 190 calories per one bowl (200g).
How much protein is in breadfruit in?
Breadfruit In provides 1.6g of protein per one bowl (200g).
How many carbs are in breadfruit in?
Breadfruit In has 22g of carbohydrates per one bowl (200g).
Is breadfruit in good for tracking nutrition?
Yes. Breadfruit In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit in in a meal plan?
Use Breadfruit In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit in and thousands of other foods with the Gram app.