Breadfruit Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadfruit Salad contains 140 calories, 2g protein, 24g carbs, and 4.5g fat per one bowl (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.5g | 16% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Breadfruit Salad Good for You?
Breadfruit Salad provides 140 calories per one bowl (180g) with 2g protein, 24g carbohydrates, and 4.5g fat. It is a source of iron (1944% dv), zinc (364% dv), vitamin b6 (41% dv).
Savory salad featuring roasted or boiled breadfruit chunks tossed with fresh vegetables and a light oil-based dressing
Key Health Benefits of Breadfruit Salad
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breadfruit Salad Nutrition with Gram
Use Gram to log breadfruit salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadfruit salad?
Breadfruit Salad contains 140 calories per one bowl (180g).
How much protein is in breadfruit salad?
Breadfruit Salad provides 2g of protein per one bowl (180g).
How many carbs are in breadfruit salad?
Breadfruit Salad has 24g of carbohydrates per one bowl (180g).
Is breadfruit salad good for tracking nutrition?
Yes. Breadfruit Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadfruit salad in a meal plan?
Use Breadfruit Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadfruit salad and thousands of other foods with the Gram app.