Breadsticks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadsticks contains 412 calories, 11.5g protein, 68.4g carbs, and 9.5g fat per 2 pieces (40g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 11.5g | 23% |
| Carbohydrates | 68.4g | 25% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 660.0mg | 29% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.2mg | 8% |
Is Breadsticks Good for You?
Breadsticks provides 412 calories per 2 pieces (40g) with 11.5g protein, 68.4g carbohydrates, and 9.5g fat. It is a source of sodium (29% dv), iron (722% dv), zinc (1000% dv).
Crunchy baked bread sticks commonly served as an appetizer or snack, often alongside soups, salads, or dips.
Key Health Benefits of Breadsticks
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Breadsticks Nutrition with Gram
Use Gram to log breadsticks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadsticks?
Breadsticks contains 412 calories per 2 pieces (40g).
How much protein is in breadsticks?
Breadsticks provides 11.5g of protein per 2 pieces (40g).
How many carbs are in breadsticks?
Breadsticks has 68.4g of carbohydrates per 2 pieces (40g).
Is breadsticks good for tracking nutrition?
Yes. Breadsticks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadsticks in a meal plan?
Use Breadsticks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadsticks and thousands of other foods with the Gram app.