Breadsticks With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breadsticks With contains 410 calories, 10g protein, 48g carbs, and 16g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 800.0mg | 35% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Breadsticks With Good for You?
Breadsticks With provides 410 calories per one serving (140g) with 10g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), sodium (35% dv), iron (1667% dv).
Crispy Italian breadsticks paired with a rich, salty olive and caper spread, often including anchovies.
Key Health Benefits of Breadsticks With
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breadsticks With Nutrition with Gram
Use Gram to log breadsticks with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breadsticks with?
Breadsticks With contains 410 calories per one serving (140g).
How much protein is in breadsticks with?
Breadsticks With provides 10g of protein per one serving (140g).
How many carbs are in breadsticks with?
Breadsticks With has 48g of carbohydrates per one serving (140g).
Is breadsticks with good for tracking nutrition?
Yes. Breadsticks With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breadsticks with in a meal plan?
Use Breadsticks With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breadsticks with and thousands of other foods with the Gram app.