Breaka Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breaka Chocolate contains 83 calories, 3.4g protein, 10.8g carbs, and 3.2g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 3.4g | 7% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 11.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Breaka Chocolate Good for You?
Breaka Chocolate provides 83 calories per one cup (250g) with 3.4g protein, 10.8g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (944% dv), zinc (909% dv).
Commercially produced Australian chocolate-flavored dairy milk, often consumed as a refreshing drink or post-workout beverage.
Key Health Benefits of Breaka Chocolate
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Breaka Chocolate Nutrition with Gram
Use Gram to log breaka chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breaka chocolate?
Breaka Chocolate contains 83 calories per one cup (250g).
How much protein is in breaka chocolate?
Breaka Chocolate provides 3.4g of protein per one cup (250g).
How many carbs are in breaka chocolate?
Breaka Chocolate has 10.8g of carbohydrates per one cup (250g).
Is breaka chocolate good for tracking nutrition?
Yes. Breaka Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breaka chocolate in a meal plan?
Use Breaka Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track breaka chocolate and thousands of other foods with the Gram app.