Breakfast Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Blt contains 260 calories, 14g protein, 18g carbs, and 15g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Blt Good for You?
Breakfast Blt provides 260 calories per one sandwich (220g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (27% dv).
A breakfast version of the classic BLT sandwich with bacon, lettuce, tomato, and typically a fried egg on toasted bread with mayo
Key Health Benefits of Breakfast Blt
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Blt Nutrition with Gram
Use Gram to log breakfast blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast blt?
Breakfast Blt contains 260 calories per one sandwich (220g).
How much protein is in breakfast blt?
Breakfast Blt provides 14g of protein per one sandwich (220g).
How many carbs are in breakfast blt?
Breakfast Blt has 18g of carbohydrates per one sandwich (220g).
Is breakfast blt good for tracking nutrition?
Yes. Breakfast Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast blt in a meal plan?
Use Breakfast Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast blt and thousands of other foods with the Gram app.