Breakfast Board Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Board contains 230 calories, 11g protein, 19g carbs, and 13g fat per one board (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one board (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Board Good for You?
Breakfast Board provides 230 calories per one board (450g) with 11g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (21% dv).
Assorted breakfast platter typically including eggs, cold cuts, cheese, bread, butter, jam, and fresh fruit
Key Health Benefits of Breakfast Board
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Board Nutrition with Gram
Use Gram to log breakfast board and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast board?
Breakfast Board contains 230 calories per one board (450g).
How much protein is in breakfast board?
Breakfast Board provides 11g of protein per one board (450g).
How many carbs are in breakfast board?
Breakfast Board has 19g of carbohydrates per one board (450g).
Is breakfast board good for tracking nutrition?
Yes. Breakfast Board can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast board in a meal plan?
Use Breakfast Board as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast board and thousands of other foods with the Gram app.