Breakfast Burrito Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Burrito contains 210 calories, 11g protein, 18g carbs, and 10.5g fat per one burrito (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burrito (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Burrito Good for You?
Breakfast Burrito provides 210 calories per one burrito (220g) with 11g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (40% dv), sodium (21% dv).
A flour tortilla filled with scrambled eggs, cheese, sausage or bacon, and sometimes peppers and onions. A popular American breakfast item.
Key Health Benefits of Breakfast Burrito
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Burrito Nutrition with Gram
Use Gram to log breakfast burrito and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast burrito?
Breakfast Burrito contains 210 calories per one burrito (220g).
How much protein is in breakfast burrito?
Breakfast Burrito provides 11g of protein per one burrito (220g).
How many carbs are in breakfast burrito?
Breakfast Burrito has 18g of carbohydrates per one burrito (220g).
Is breakfast burrito good for tracking nutrition?
Yes. Breakfast Burrito can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast burrito in a meal plan?
Use Breakfast Burrito as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast burrito and thousands of other foods with the Gram app.