Breakfast Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Chickenjoy contains 260 calories, 20g protein, 10g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Breakfast Chickenjoy Good for You?
Breakfast Chickenjoy provides 260 calories per one piece (150g) with 20g protein, 10g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (25% dv).
Jollibee’s signature crispy fried chicken piece served as a breakfast meal item, popular in the Philippines
Key Health Benefits of Breakfast Chickenjoy
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Chickenjoy Nutrition with Gram
Use Gram to log breakfast chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast chickenjoy?
Breakfast Chickenjoy contains 260 calories per one piece (150g).
How much protein is in breakfast chickenjoy?
Breakfast Chickenjoy provides 20g of protein per one piece (150g).
How many carbs are in breakfast chickenjoy?
Breakfast Chickenjoy has 10g of carbohydrates per one piece (150g).
Is breakfast chickenjoy good for tracking nutrition?
Yes. Breakfast Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast chickenjoy in a meal plan?
Use Breakfast Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast chickenjoy and thousands of other foods with the Gram app.