Breakfast Cob Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Cob contains 250 calories, 12g protein, 21g carbs, and 13g fat per one cob (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cob (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Breakfast Cob Good for You?
Breakfast Cob provides 250 calories per one cob (200g) with 12g protein, 21g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (32% dv), sodium (23% dv).
Crusty bread roll filled with classic British breakfast items such as sausage, bacon, egg, and cheese
Key Health Benefits of Breakfast Cob
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Cob Nutrition with Gram
Use Gram to log breakfast cob and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast cob?
Breakfast Cob contains 250 calories per one cob (200g).
How much protein is in breakfast cob?
Breakfast Cob provides 12g of protein per one cob (200g).
How many carbs are in breakfast cob?
Breakfast Cob has 21g of carbohydrates per one cob (200g).
Is breakfast cob good for tracking nutrition?
Yes. Breakfast Cob can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast cob in a meal plan?
Use Breakfast Cob as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast cob and thousands of other foods with the Gram app.