Breakfast Croissant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Croissant contains 290 calories, 11g protein, 22g carbs, and 18.5g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Breakfast Croissant Good for You?
Breakfast Croissant provides 290 calories per one sandwich (160g) with 11g protein, 22g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (43% dv), sodium (28% dv).
Buttery croissant filled with scrambled or fried egg, cheese, and bacon or sausage. Popular fast-food and café breakfast item.
Key Health Benefits of Breakfast Croissant
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Croissant Nutrition with Gram
Use Gram to log breakfast croissant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast croissant?
Breakfast Croissant contains 290 calories per one sandwich (160g).
How much protein is in breakfast croissant?
Breakfast Croissant provides 11g of protein per one sandwich (160g).
How many carbs are in breakfast croissant?
Breakfast Croissant has 22g of carbohydrates per one sandwich (160g).
Is breakfast croissant good for tracking nutrition?
Yes. Breakfast Croissant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast croissant in a meal plan?
Use Breakfast Croissant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast croissant and thousands of other foods with the Gram app.