Breakfast Crunchwrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Crunchwrap contains 230 calories, 10.5g protein, 20.5g carbs, and 12.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Breakfast Crunchwrap Good for You?
Breakfast Crunchwrap provides 230 calories per one piece (250g) with 10.5g protein, 20.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (26% dv), cholesterol (32% dv), sodium (23% dv).
A large flour tortilla filled with scrambled eggs, cheese, sausage or bacon, and hash browns, folded into a hexagonal shape and grilled until crispy. Popular fast-food breakfast item.
Key Health Benefits of Breakfast Crunchwrap
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Crunchwrap Nutrition with Gram
Use Gram to log breakfast crunchwrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast crunchwrap?
Breakfast Crunchwrap contains 230 calories per one piece (250g).
How much protein is in breakfast crunchwrap?
Breakfast Crunchwrap provides 10.5g of protein per one piece (250g).
How many carbs are in breakfast crunchwrap?
Breakfast Crunchwrap has 20.5g of carbohydrates per one piece (250g).
Is breakfast crunchwrap good for tracking nutrition?
Yes. Breakfast Crunchwrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast crunchwrap in a meal plan?
Use Breakfast Crunchwrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast crunchwrap and thousands of other foods with the Gram app.