Breakfast Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Breakfast Empanada contains 265 calories, 10g protein, 24g carbs, and 14.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Breakfast Empanada Good for You?
Breakfast Empanada provides 265 calories per one piece (120g) with 10g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (29% dv), cholesterol (28% dv), sodium (21% dv).
A pastry turnover filled with scrambled eggs, cheese, and breakfast meats like chorizo, sausage, or bacon. Baked or fried until golden and flaky.
Key Health Benefits of Breakfast Empanada
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Breakfast Empanada Nutrition with Gram
Use Gram to log breakfast empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in breakfast empanada?
Breakfast Empanada contains 265 calories per one piece (120g).
How much protein is in breakfast empanada?
Breakfast Empanada provides 10g of protein per one piece (120g).
How many carbs are in breakfast empanada?
Breakfast Empanada has 24g of carbohydrates per one piece (120g).
Is breakfast empanada good for tracking nutrition?
Yes. Breakfast Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use breakfast empanada in a meal plan?
Use Breakfast Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track breakfast empanada and thousands of other foods with the Gram app.